Saturday, March 9, 2013

Cleanse & Detox Smoothie

I drink one a day.  I actually crave it now and don't feel complete without it.  Even though I gross out my co-workers....they should really try it, too.


Ingredients
  • Recommend organic apple, kale and celery be used for this recipe.
  • 1 organic apple with peeling, cored (Wash away harmful toxins in the body)
  • 1 organice lemon, peeled, seeds removed
  • 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
  • 1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
  • 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
  • 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of
  • harmful toxins)
  • 1 Scoop Green Vibrance (awesome probiotics)
  • 1 tbsp ground cinnamon
  • 1 1/4 cups chilled water
Directions
If using a juicer: Add all the ingredients and enjoy!
If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice (optional - I usually don't do this). This recipe makes one serving.

No comments:

Post a Comment