LOVE LOVE LOVE coconut oil!!!  Here is an amazing thing I found...when you cook with other oils the cleaning process is much more cumbersome than when you clean a pan that had coconut oil in it, it just washes off.  So, imagine what is happening in your body.  It's just clean.  It tastes great and you can cook with it just like you do olive oil, canola oil or any other oil.  The best is in the Whirly Pop for popcorn (oops...not Paleo) for a treat topped with sea salt.  I actually even keep some in a jar in my bathroom for after the shower....I use it as a moisturizer.  Your skin is the largest organ you have so why not put clean organic stuff on it....(see previous post about all the junk in cosmetics, etc.).

What are the health benefits of coconut oil?

Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida.

Coconut oil can also positively affect our hormones for thyroid and blood sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins.

Can coconut oil reduce cholesterol?

Coconut oil has a saturated fat called lauric acid, a type of MCT. It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels.  Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.

How does coconut help keep weight balanced?

Coconut fats have special fats called medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy. One 2009 study found that women who consumed 30 milliliters (about 2 tablespoons) of coconut oil daily for 12 weeks not only did not gain more weight, but actually had lowered amounts of abdominal fat, a type of fat that is difficult to lose, and contributes to more heart problems.